Self-care can begin with a few minutes of attention to how you feel. Sit comfortably and notice your breathing without forcing it.
For reflective writing, try answering: “What am I feeling right now?” and “What is within my control today?” The aim is to make room for your experience.
A moment of stillness can also be part of your day. When attention drifts, gently return to your body or the sounds around you.
These ideas are part of the Spiritual Self-Care ebook by Spirituall Oficial. They are wellbeing and reflection practices that respect each person’s limits.
Continue your journey